Shedding the excess pounds usually tops the list when it comes to New Year resolutions and yet like every resolution the zeal to work for it is somewhere lost in midway. But with obesity fast becoming an alarming nuisance all over, you have to be really serious about a strict weight loss regimen.
The extra pounds not only make you sigh while gaping at the LBD in your shopping mall window but obesity is also at the root of several diseases.
The life is to live happily with sound health and cutting down on the unwanted fat is one of the primary steps here. Thus, the post below is all about top tips to lose weight fast in 2016.
The Best Clinically-tested Weight Loss Pills in 2016
Won’t it be great if get some extra boost to your weight loss routine? Certainly yes. Thus, there are diet pills that offer you that special boost so that the body is charged up more to burn the excess pounds. But make sure to take to clinically tested weight loss pills only. Besides, your chosen pill must have the 2 main needed powers of appetite suppressant and fat burning.
Here is a brief on the two best weight loss pills you can count on in 2016. Both these pills are clinically tested and are manufactured in compliance to set pharmaceutical standards. Another great bit about both the pills is that both of them assures no serious side effects. Thus, these are extremely safe to consume.
1. PhenQ Diet Pills
To start with, PhenQ is a scientifically proven diet pill and a favorite of the fitness experts. It’s hailed high for its cutting-edge research-backed secret power ingredient α-Lacys Reset that has proved to power up the metabolic rate- enabling the body to burn more calories and that too quickly.
Faster metabolism also means improved thermogenesis or heat production inside the body that in turn burns down your unwanted calories more effectively.
One of the best diet pills in the market, is composed of all natural ingredients. Added to α-Lacys Reset, the powerful ingredients in the product are-
- Capsimax Powder– it’s an effective fat burner, packed with capsicum, piperine, niacin & caffeine. Both piperine and capsicum are rich in thermogenic quotient and piperine even bars further production of fat.
- Calcium carbonate-A study taken on obese adults show effective weight loss when their diets were supplemented with improved calcium dosage.
- Chromium picolinate– This great natural mineral curbs the sugar as well as carb cravings which eventually leads to faster and better weight loss.
- Caffeine– caffeine is excellent for instant energy, reducing fatigue and increasing alertness & focus. It helps in effective fat burning & also acts as good appetite suppressant.
- Nopal– Nopal contains high degree of amino acids that power your body with solid energy boost so that you are all charged up to work out more and better.
- L-Carnitine Furmarate– it’s another great amino acid.
PhenQ takes a multifaceted approach to help you in losing weight. This is how it helps in effective weight loss-
- It burns down unnecessary fat
- It prevents further fat production
- It suppresses your appetite
- It boosts up your energy level so that you can exercise more actively leading to further weight loss quickly
Cash back guarantee
And yes, with PhenQ, you will always get a good 60-day cash back guarantee.
2. GarciniaExtra Diet Pills
It’s even recommended by none other than Dr. Oz Show and was dubbed as “miraculous fat burner” at the show. It alone sums up the effectiveness of this weight loss pill.
Backed by 2 super powerful natural ingredients
Garcinia Extra is powered by 2 super ingredients- one is Garcinia Cambogia while the other is Raspberry Ketones. Both of them are natural ingredients.
Garcinia Cambogia- The superior fat blaster is not only a great appetite suppressant but also bars production of further fat.
As it goes inside the stomach, Garcinia Cambogia would immediately start to interact with your fat cells & help in digesting them easily. Besides, it would flush off fat molecules away & prevent their unwanted storage in the body.
Garcinia Cambogia has 5-hydroxytryptophan amino acid which curbs down the cravings, making the ingredient a super appetite suppressant. People taking to this fruit extract have shown around 10lbs weight loss in just a month.
A very popular fat burner, Raspberry Ketone is known to enhance adiponectin secretion- the great hormone which works to regulate metabolism as well as fat percentage. Stimulated by the ketones, this hormone accelerates metabolic rate that consequently burns down fat immensely, resulting in fast trimming.
The burnt fat would be further turned into loads of energy, taking you to more workout. What makes Garcinia Extra even more effective is that it contains the ketones in the needed 100mg of dosage per pill.
See Also: The Best Fat Burners of 2016 That Works
How the pill helps
Garcinia Extra is effective because it works as amazing fat burner, suppresses the appetite effectively as well as powers the body with a solid boost of energy.
It refutes any sort of lethargy that otherwise prevents the body from working out and with this pill you always have that charged up feel so that you are geared to exercise more and burn further calories.
With Garcinia Extra, you will have
- Firmer bum
- Slimmer legs
- Sculpted abs
Cash back guarantee
With Garcinia Extra too, you are getting a 60-day cash back guarantee.
1. Nutritious meals
This point is something staple with every weight loss article you will bump into which only proves its mandatory presence in your weight loss regimen.
Yes, you have to follow a nutritious diet packed with volumes of fresh greens and fruits- and free of junk.
Choose low-calorie gourmet or drink when you are at a party. Nobody is telling you to avoid parties to lose weight; just “check what you eat”.
2. Do not skip breakfast
There are people who think that skipping meals would help them with weight loss. What they don’t understand is that if you skip meals you would be even hungrier and you would end up gorging more as you sit to eat. So, never skip the needed meals, especially the breakfast.
Also Check: Phentermine – The FDA prescribed best diet pills
As per the doctors, you should get a 300-calorie breakfast everyday which will act as a great appetite suppressant, making you eat less throughout the day.
3. Small meals
Instead of taking to 3 big meals, the ideal thing is to get 4-5 small meals daily so that your hunger stays in control and you can easily prevent overbinging.
4. Stay active
This is again another very important when it comes to losing weight effectively. Workout is a strong fat burner that enhances the metabolic rate of the body and helps it to burn down the calories so that you can get trimmer soon. It’s not that you have to join the gym immediately.
You can work out other ways as well. If gym membership seems costly, you can take to a brisk walking every day for 45 minutes at least.
Dancing is another way to burn down the excess fat. The bottom line is, somehow or the other, you have to keep your body active to increase the metabolism inside.
5. Quit smoking
If you are a chain smoker, try to cut down as soon as possible. It’s because smoking weakens the body and you won’t have that needed energy to work-out.
6. Cut down on alcohol
You should cut down on alcohol as well because it’s another cause behind your excess pounds.
7. Sleep well
You might not know but less sleep slows down your metabolic rate. So you should get a healthy 6-7 hours of sleep daily.
8. Keep yourself hydrated
You have to keep yourself adequately hydrated as well. It’s because the body needs good volumes of water to metabolize the stored fat efficiently.
See Also: 5 Detox Drinks to help you Lose Weight
In regards to user experiences, both the weight loss pills have come up tremendous results. With Garcinia Extra, a 35-year old lady lost around 25 kgs in a fortnight. Among the PhenQ users, 30-year old Michael lost 30 pounds.
However, it’s to mention here that these diet pills are no doubt great but do not ever think that just popping these pills would make you slimmer in no time. You have to understand that weight loss is a wholesome process where several factors work to help you in losing your weight.
Thus, along with the pills, you have to go on with the balanced diet, daily work-out and the other points mention above to ensure the best and most effective results.
You can’t expect to go slim overnight, so have patience and do not try out most stringent workout plans or crash diet- you will only end up falling ill.
Maintain a healthy approach overall and let this year be the farewell year for your unwanted extra pounds. All the best and power to you!
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